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Calorie Deficit Key to Weight Loss ? What is Calorie Deficit and how you can calculate it ? A calorie deficit occurs when you burn more calories than you consume. This can be achieved through a combination of diet and exercise. To start a calorie deficit, you will need to determine how many calories you currently consume and how many calories you need to maintain your current weight. Once you have this information, you can calculate your calorie deficit by subtracting the number of calories you need to maintain your weight from the number of calories you currently consume. To calculate your calorie deficit intake, you can use the following formula: Calorie deficit = Current calories consumed - Maintenance calories For example, let's say you currently consume 2,000 calories per day and your maintenance calories (the number of calories you need to maintain your current weight) are 2,500.  Your calorie deficit would be 500 calories per day (2,000 - 2,500 = -500). What i can eat in cal

 5 Myths To Loose Weight Fast Maintaining a healthy lifestyle is important for overall physical and mental well-being. It can help to prevent or manage a wide range of health conditions, including heart disease, diabetes, and certain cancers. A healthy lifestyle can also help to improve your mood, energy levels, and quality of life. There are many different factors that contribute to a healthy lifestyle, including: * eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins * getting regular physical activity and exercise * getting enough sleep * managing stress effectively * avoiding tobacco and excessive alcohol consumption maintaining a healthy lifestyle requires effort and dedication, but it can have numerous benefits for your overall health and well-being. It is important to prioritise your health and make it a priority in your daily life. 1. Myth: "Crash diets and extreme calorie restriction are the best way to lose weight quickly. " Fac