SearcHealth

Can I clean my lungs after i quit smoking ? If you've recently quit smoking, you've taken an important first step towards taking control of your health. If you're considering quitting, you may be wondering what benefits are or can i clean my lungs after you quit smoking ? While there's no quick fix to get your lungs back to the way they were before you started smoking, but there are things you can do to help your lungs to repair themselves after you smoke your last cigarette. Once you have quit smoking, you may have the urge to "clean" your lungs to get rid of the toxins that have built up. Fortunately, your lungs are self cleaning. They begin that process after you smoke your last cigarette. Your lungs are a remarkable organ system that, in some instances, have the ability to repair themselves over time. The speed at which they heal is all depends on how long you have smoked and how much damaged is present. Smoking cause two different kind of permanent damag

  What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging. Why is mental health important? Mental health is important because it can help you to: Cope with the stresses of life Be physically healthy Have good relationships Make meaningful contributions to your community Work productively Realise your full potential How can I improve my mental health? 1. Value Yourself : Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favourite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. 2. Take care of your body: Taking care of yourself phy

Many adults eat much more sugar than necessary, so reducing added sugar intake is a healthful idea for most people. Some people may wish to take it a step further and cut sugar out of their diet entirely. Why to cut out sugar ? Excessive sugar consumption has links to several harmful health conditions , including: Obesity and Metabolic Syndrome Heart disease Type 2 Diabetes High Blood Pressure High Cholesterol Chronic Inflammation Non-alcoholic fatty liver disease Dental Plaque and Cavities Reducing the amount of sugar in the diet can help a person reduce their risk of these health conditions. Replacing high sugar foods with healthful options can help a person get all of their essential vi tamins and minerals without the added calories. It may also help them lose weight , if necessary. 8 tips for cutting out sugar 1. Take it slow One of the most important things to remember when changing the diet is to do so gradually. Going from a diet full of sugar to one without any should be a slow