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Calorie Deficit Key to Weight Loss ? What is Calorie Deficit and how you can calculate it ? A calorie deficit occurs when you burn more calories than you consume. This can be achieved through a combination of diet and exercise. To start a calorie deficit, you will need to determine how many calories you currently consume and how many calories you need to maintain your current weight. Once you have this information, you can calculate your calorie deficit by subtracting the number of calories you need to maintain your weight from the number of calories you currently consume. To calculate your calorie deficit intake, you can use the following formula: Calorie deficit = Current calories consumed - Maintenance calories For example, let's say you currently consume 2,000 calories per day and your maintenance calories (the number of calories you need to maintain your current weight) are 2,500.  Your calorie deficit would be 500 calories per day (2,000 - 2,500 = -500). What i can eat in cal

 5 Myths To Loose Weight Fast Maintaining a healthy lifestyle is important for overall physical and mental well-being. It can help to prevent or manage a wide range of health conditions, including heart disease, diabetes, and certain cancers. A healthy lifestyle can also help to improve your mood, energy levels, and quality of life. There are many different factors that contribute to a healthy lifestyle, including: * eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins * getting regular physical activity and exercise * getting enough sleep * managing stress effectively * avoiding tobacco and excessive alcohol consumption maintaining a healthy lifestyle requires effort and dedication, but it can have numerous benefits for your overall health and well-being. It is important to prioritise your health and make it a priority in your daily life. 1. Myth: "Crash diets and extreme calorie restriction are the best way to lose weight quickly. " Fac

Can I clean my lungs after i quit smoking ? If you've recently quit smoking, you've taken an important first step towards taking control of your health. If you're considering quitting, you may be wondering what benefits are or can i clean my lungs after you quit smoking ? While there's no quick fix to get your lungs back to the way they were before you started smoking, but there are things you can do to help your lungs to repair themselves after you smoke your last cigarette. Once you have quit smoking, you may have the urge to "clean" your lungs to get rid of the toxins that have built up. Fortunately, your lungs are self cleaning. They begin that process after you smoke your last cigarette. Your lungs are a remarkable organ system that, in some instances, have the ability to repair themselves over time. The speed at which they heal is all depends on how long you have smoked and how much damaged is present. Smoking cause two different kind of permanent damag

  What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging. Why is mental health important? Mental health is important because it can help you to: Cope with the stresses of life Be physically healthy Have good relationships Make meaningful contributions to your community Work productively Realise your full potential How can I improve my mental health? 1. Value Yourself : Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favourite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language. 2. Take care of your body: Taking care of yourself phy

Many adults eat much more sugar than necessary, so reducing added sugar intake is a healthful idea for most people. Some people may wish to take it a step further and cut sugar out of their diet entirely. Why to cut out sugar ? Excessive sugar consumption has links to several harmful health conditions , including: Obesity and Metabolic Syndrome Heart disease Type 2 Diabetes High Blood Pressure High Cholesterol Chronic Inflammation Non-alcoholic fatty liver disease Dental Plaque and Cavities Reducing the amount of sugar in the diet can help a person reduce their risk of these health conditions. Replacing high sugar foods with healthful options can help a person get all of their essential vi tamins and minerals without the added calories. It may also help them lose weight , if necessary. 8 tips for cutting out sugar 1. Take it slow One of the most important things to remember when changing the diet is to do so gradually. Going from a diet full of sugar to one without any should be a slow