How To Detox Lungs After Smoking

Can I clean my lungs after i quit smoking ?

If you've recently quit smoking, you've taken an important first step towards taking control of your health.

If you're considering quitting, you may be wondering what benefits are or can i clean my lungs after you quit smoking ?

While there's no quick fix to get your lungs back to the way they were before you started smoking, but there are things you can do to help your lungs to repair themselves after you smoke your last cigarette.



Once you have quit smoking, you may have the urge to "clean" your lungs to get rid of the toxins that have built up.

Fortunately, your lungs are self cleaning. They begin that process after you smoke your last cigarette.

Your lungs are a remarkable organ system that, in some instances, have the ability to repair themselves over time. The speed at which they heal is all depends on how long you have smoked and how much damaged is present.

Smoking cause two different kind of permanent damage to your lungs:-
  • Emphysema:- In Emphysema, the small air sacs in the lungs, called alveoli are destroyed which decrease the lung's surface area. The lungs then aren't able to exchange oxygen that your body needs.
  • Chronic Bronchitis:- With Chronic Bronchitis, the smaller airways leading to alveoli.
Together these conditions are known as Chronic Obstructive Pulmonary Diseases (COPS).

Ways to detox your lungs ?

1. Discard dairy


To detox your lungs, get rid of all the dairy products. This will help your body exclude the toxins during the lungs cleanse.


2. Bring on the green tea!



Make this a habit to drink a cup of your favourite herbal green tea as a bed tea drink to release toxins in the intestine that can lead to constipation. Refrain from overloading your lungs with tedious work during this purification process.

3. Lemons Rule



In a glass of warm water, add a quarter cup of lemon juice and drink it before breakfast as your morning drink. You can also add 1 tablespoon of honey to match the taste as honey has also healing properties.


4. Drink Carrot Juice



Drink at least 300 ml of carrot juice between breakfast and lunch, so you can alkalise your body for the detox lungs.


5. Load On The Antioxidants



Before going to bed, drink 400 ml of juice of your choice from Apple Juice, Pineapple Juice, Strawberry or Cranberry Smoothie to fight infection-causing bacteria in the lungs. The antioxidants in these drinks are very helpful for your respiratory system as they can greatly purify your lungs.

6. Freak out on the oregano



Oregano is rich in natural decongestants and histamine reducers that aid in smooth nasal airflow and better functioning of the respiratory tract. Simple sprinkle oregano to your food or drinks to clean your lungs naturally.


7. Include peppermint in your diet



This humble herb is fantastic and natural decongestant. Chew on 3-5 peppermint leaves daily or add it to your tea, drinks and food to fight infection-causing bacteria in the lungs.


8. Choose the yoga way!



Practice deep breathing for half an hour daily. This will help in flushing out the impurities from your lungs.

The withdrawal of nicotine can cause serious stress. You'll need to find ways to relax! Meditation can help to calm you down, improve your attitude, and develop mindfulness.

In addition to mental and emotional help, massages provide opportunities for focussing on your breath and relax muscles, which can improve respiration. Go ahead and treat yourself! Your lungs will thank you.

Replacing the smoke on your face with a smile today will replace illness in your life with happiness tomorrow.

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